-
Re: Gaining weight when your tiny
that works look at weight training programs like Strong Curves, Strong Lifts. or Grey Skull - pick one and stick with it - limit your cardio - eat enough protein & carbs to gain 1 lb per week - E…5 -
Re: Wow... That had how many calories?!!?
Sushi doesn't count -that's a free meal - you would think some fish & rice would be lo cal - Eastcoast Jim7 -
Re: Should I start Stronglifts 5x5?
Yes - or you can do Starting Strength or Gray Skull -they are all full body programs - pick one and stay with it and stop the 1 body part per day you won't need it - go for a walk on the off days or …4 -
Re: How to prevent calluses on hand from weight training?
Those calluses are trophies- you worked hard for them - Eastcoast Jim5 -
Re: Where can I get ezekiel bread that doesnt taste like cardboard
Try "Dave's Bread" or Eureka Bread - Both are good, I wasn't crazy about Ezekiel Bread - Eastcoast Jim1
