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Coffee consumption promotes muscle hypertrophy
Who knew? - I think I'll make a pot https://pubmed.ncbi.nlm.nih.gov/29359224/ Coffee consumption promotes skeletal muscle hypertrophy and myoblast differentiation Abstract Coffee is a widely consumed beverage worldwide and is believed to help prevent the occurrence of various chronic diseases. However, the effect of coffee…
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Every Way toCook Eggs
I just found this video - Every way to cook an Egg - It's interesting - https://youtu.be/qWAagS_MANg
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measuring a serving of peanut butter
I like peanut butter - crunchy - natural - with salt - It says on the jar 2 Tbsp =a serving = 190 cals + some protein. OK a Tbsp is a Tablespoon - is that the smaller spoon ? or the bigger one ? When loading the peanut butter on the spoon , would that be a level spoon full, a slightly heaping spoonful , or all the peanut…
