-
Re: Where can I get ezekiel bread that doesnt taste like cardboard
Try "Dave's Bread" or Eureka Bread - Both are good, I wasn't crazy about Ezekiel Bread - Eastcoast Jim1 -
Re: Bulk or cut
yes do this - don't forget to squat - Eastcoast Jim1 -
Re: Sausages and Bacon
I have bacon & eggs most mornings - real bacon - from a pig - with fat - Eastcoast Jim5 -
Re: I want to gain muscle and loose body fat
The fact that you are in the gym 1- 1.5 hour each day means nothing - what do you do there ? your program needs to be based on compound lifts - squat ,bench & OH press, row, dead lifts. do a full…6 -
Re: A question about newbie gains
You would probably see some newbie gains - there is also a thing called muscle memory - If you have made gains in the past and lost them due to not training you may regain that muscle mass quicker th…2
