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Re: Role Call! Where are you from?!!
Central Fla here - In the boonies with the gators4 -
Re: Fake vegetarian meat vs protein shakes.
Although Soy contains all the essential amino acids and is technically a complete protein, lysine, methionine are in very small quantities - Lysine is important for protein synthesis. My list wasn't …3 -
Re: Fake vegetarian meat vs protein shakes.
Soy does contain photo estrogens , and can affect your hormones - I personally avoid it - it is in many of the processed foods we buy and eat. The fact that Asians have eaten it for years is a poor a…5 -
Re: Understanding losing, cutting, bulking, and muscles
yes - you have the correct idea -lift the weights and at some point, as you loose the fat , you will start to see some muscle definition - maybe in the arm, maybe the quads. stick with your plan -eat…1 -
Re: Dual military with 2 kids and 90 lbs to lose, would love a friend that can relate!
Thanks for serving - Ex Army here - if you have any questions fire away, I'll help if I can - Eastcoast Jim1
