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Re: Hey I’m a new member
Hi - I'm in - That's what I'm doing - lost 20-25 lbs due to a medical issue & I want it back2 -
Re: Bikers Here?
I've been riding for years - started before it was socially acceptable - I got a 650 BSA in 1969 then a 1960 Harley Panhead in 1973. I've been on Harleys since then. - Got a bunch of miles & some…1 -
Re: Old people probs
I forgot1 -
Re: New body building
Hi again - look at Starting Strength , or Strong Lifts, and follow it for 3 months as it is written - eat about 200 cal over your maintenance - eat 1 gm protein per lb of body weight/day - 25-30 gm f…2 -
Re: Weighted squats
also google Alan Thrall Squat2
