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Re: Could I get stronger by end of July?
Google Starting Strength & Strong Lifts -They are both beginner programs - Pick one and follow it - Use a starting weight that you can lift OK - Starting too heavy can be counter productive. You …2 -
Re: Is it ok to get most of your protein from protein shakes
Yes you can - eating real food is better. 105 gm protein is not high- it is OK I would bring it up a bit if you are lifting seriously. Start the day with some eggs - a protein shake peri / post train…1 -
Re: Will CrossFit cause bulky muscles? And can I prevent this?
You won't get huge bulky muscles overnight - it takes years of hard work and much food3 -
Re: I need some exercise guidance
You lost 80lbs before - What did you do then?2 -
Re: Not much progress
I would increase proteins intake - What program are you running? Are you consistent? Are you progressing - increasing weight / reps? After a certain point progress comes slowly1
