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Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
JFT, MOnday 1. work on taxes .... try and get this done to take into accountant :) Almost finished!! 2. log all food :) 3. concentrate on water - min 8 cups :) 4. clean just ONE drawer. I really need…6 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
JFT, Saturday 1 . log all food :) I am trying to concentrate on MORE protein, especially with snacks. 2. drink water :) Over 8 cups!!!! 3. go to the gym --- already did this :) 4. read and do somethi…4 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
Weekly weigh-in Starting weight Jan 1: 217 Current weight Dec 1st: 187.0 1st Goal weight:175 2nd goal weight: 170 (5'11" tall, 66 years old) Progress so far: Jan 1: 217 Feb 1: 211 March 1: 205.4…6 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
I am still reading the book some, but like you, some of the stuff I haven't really done. I do read my response cards everyday, and try to keep a journal, and "try " to be more mindful of wh…5 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
THurs 1. continue drinking water. Make this a habit :) 10 cups today!!! My little red cups are really helping me! 2. log all food :) 3. go to the gym .... no more excuses :) But it was SO hard to get…6