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Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
I get so far behind on all the posts... but I think of all of you, and love how close this group has become! I have been doing so well until last nite. Last weekend I had ONE bad nite where I got int…2 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
To gain 5 pounds in a week ... you would have had to eat 17,500 extra calories!! So you know, this is not "real" weight, but more just water weight, your body holding onto food, etc. I was …2 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
You are doing a great job ... getting back on track! So proud of you! I was the same way this weekend though .. binging on ice cream cake, easter candy, donuts, etc. And like you, I struggle with the…1 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Todays topic: A reality Check Todays topic was about how we think, determines what you feel, which determines what you do. This was such an important topic for me. Between Halloween and Christmas, al…6 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Welcome!! You will love this group, and we are very happy to have you join. I just joined WW in addition to this, and I know from what others have told me, that I have to be very careful with Freesty…4