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Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
I have gained 10 pounds since last October, and so frustrated! I can see how easy the old habits gradually creep back, and this is what happened to me. As hard as I am trying, it is not good enough. …4 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
Weekly Sunday weigh-in. GOALS: Starting weight Jan 1, 2017: 217 Starting weight Jan 1, 2018: 195.5 1st Goal weight:175 2nd goal weight: 170 (5'11" tall, 66 years old) Progress so far - year 2017…5 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
YES!! I haven't started to fill mine out yet -- I have to figure out how to use it! But I love it! Just like yours ..... except it has a pink cover! Thank you so much for the suggestion! See how much…6 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
I counted like EIGHT Victories over your weekend!!! SO proud of you!!!! You are making changes in your life, and the best part was that you said that none of these felt like sacrifices!!! You had a g…3 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
Tom, I also am an Compulsive Eater - and an emotional eater. It is so easy to get back into those old habits - even after I can do really well for a few months. You are very smart in removing the sug…4