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Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
but , JFT, Thurs, Feb 21 1. log my food :) 2. mindful eating :) 3. remember when I can be at christmas if I stay and get focused :) 4. concentrate on water :) 5. drink water in the evening. :) 6. eat…2 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Last nite was a very stressful nite .. and as a result, I was awake until 5am. But ... I can only do so much, and I have to just turn this over to God. Hopefully our daughter will realize how much we…4 -
JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Today is the last day of the year 2018, and tomorrow will be a fresh start. A fresh year. 2019. A new beginning A fresh year where we can strive to work on the unhealthy habits we want to change, and…64 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Remember how FAR you have come!!! Remember how awful you will feel if you eat junk food!! Remember how hard it will be next time if you cave this time!! Remember how GREAT you look now ... how GREAT …6 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
It doesn't surprise me that you are tired! Your list alone makes me tired. I hope you were able to rest today, and realize all that you do, and give yourself a pat on the back. Hugs1