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Re: July 2018 Running Challenge
My run on Sunday was preceded by hours of torrential rain so consequently my path was littered with literally thousands of worms in a few particularly sodden places. I didn't want to step on them for…14 -
Re: I want to start yoga
While yoga videos and the like are great, if you’re a beginner I would strongly recommend going to classes for a while - see if you can find an introduction to yoga course - as it is very helpful to …3 -
Re: July 2018 Running Challenge
I don’t know anything about vocal chord dysfunction, however I read an interesting piece on “odd pattern” breathing which was really interesting and I have now implemented. Basically breathe in for t…6 -
Re: Breakfast
You’ve probably heard that “breakfast is the most important meal of the day.” What you may not know is the origin of this ode to breakfast: a 1944 marketing campaign launched by Grape Nuts manufactur…5 -
Re: Handstand Challenge
Nice form @TiisTitanium ! Good luck tomorrow @Orphia ! My neck is temperamental today so I’m not handstanding. I watched an interesting clip about handstands which say the weight should be under the …1
