-
Re: May 2021 Monthly Running Challenge
I get this when I’m all twisted up - seems logical that while your leg is playing up your back is possibly also jammed as a consequence. This means your diaphragm can’t work fully, resulting in that …7 -
Re: April 2021 Monthly Running Challenge
I’ve learned just how valuable it is to keep notes from each run. Sunday last week I noted that I woke feeling tired and was tired for my whole run. On Tuesday I actually wrote ‘I suspect I have a vi…6 -
Re: March 2021 Monthly Running Challenge
I got to run in torrential rain this morning. Twas lovely. Helps that summery temperatures have returned and the rain was more like taking a warm shower. I've been incredibly tired in the last few we…12 -
Re: March 2021 Monthly Running Challenge
Warmer temperatures definitely slow you down. And by a lot too: https://www.podiumrunner.com/training/how-much-does-heat-slow-your-race-pace/5 -
Re: March 2021 Monthly Running Challenge
Ooh, nice! Looking at the second pic, my only suggestion is that if you want heart rate accuracy, you’ll need to have the strap nice and tight - I had a few tracking issues and according to my coach …3
