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Re: February 2021 Monthly Running Challenge
Welcome! I don't strength train per se, however, I know after an intense yoga session with lots of quad work my legs are dead the next day, making running a real challenge. However, as you get strong…4 -
Re: February 2021 Monthly Running Challenge
Sounds good @avidkeo. Niggles after that many kilometres is very common - I take it as a good reminder to check my form. You’ll be great next Sunday. Perhaps, though, rather than doing 6km on Saturda…6 -
Re: February 2021 Monthly Running Challenge
Thanks for setting this up @Avidkeo. My plans for Feb is to continue doing what coach tells me as I head towards my next A race in April. I noticed a real lift in my fitness in the past week or two, …11 -
Re: January 2021 Monthly Running Challenge
The first signs of perimenopause at 43 sounds about right. I’m 46 and have been noticing changes - mental mostly - for a few years now, as have all my friends who are my age. Menopause is usually in …6 -
Re: November 2020 Monthly Running Challenge
With litter, I was all about tossing banana peels and apple cores and letting nature do it’s thing, but after a post about trail running and food scraps, I learned that here, all you’re doing is feed…6
