-
Re: Too much dairy leading to constipation?
As we age, our ability to digest milk-based products decreases. Development of lactose intolerance as an adult is well documented but we also develop problems with other aspects of dairy foods. Sympt…5 -
Re: Gaining a pound
Yes, indeed, 3500 and 500/day are estimates but we might consider them "best estimates." Individuals vary and an individual's weight and weight loss varies. The variations, however, do not …8 -
Re: Don't forget your mental health
I agree with those who say not to dismiss anti-depressive or anti-anxiety drugs. My brain, too, was lying to me and I started taking Prozac when it first came out in the 90s. I've been on a combinati…5 -
Re: How to lose 4 pounds per week for 6 weeks?
When people talk about it being okay to lose that fast if you are seriously overweight, they are talking about folks who weigh 400 pounds. At 189 pounds, you are unlikely to be able to accomplish thi…8 -
Re: Got out of my routine for 1 day and bammm, up 2 lbs.
Have you ever watched how much salt the chefs on the Food Channel put in things? They pour it in! I think most restaurant foods have far more salt in them than we tend to use at home when cooking for…3