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Re: ... seems fake
It depends on why you weigh as often as you do and what it means to you. I weigh myself every day because it reminds me that I am keeping track. For me, days without weighing lead to weeks without we…4 -
Re: Meal and snack ideas for good blood sugar results
This page might be a good place to start in developing your comfort with choosing carbohydrates: https://www.hsph.harvard.edu/nutritionsource/carbohydrates/1 -
Re: Satiety
Not only does it take trial and error but it can change over time. You really have to listen to your own body and brain and what they are telling you. You can also work to figure out what can take yo…3 -
Re: Are eggs good for you 🤔
40 mg/8 oz. glass is equivalent to about 170mg/liter which seems a bit high to me so I decided to "read up" on it. Pure water doesn't have any sodium in it. Softened water and some bottled …2 -
Re: Suggestions for SALT alternative?
Potassium-based salt substitutes can cause kidney problems so we avoid those. We love Mrs. Dash Herb & Garlic flavor. We also have lots of other salt free spice mixes from www.penzeys.com which e…1
