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Re: Really to give up
You have two choices. Give up and settle into your life and being miserable OR make changes. The second one is the scarier one and takes effort. How you start is up to you, whether with small changes…2 -
Re: Advice Needed - Diabetes scare, Keto, Losing Weight!!
Yes, being obese often leads to a Type II diabetes diagnosis. Yes, excess skin tags can, but do not always, indicate excess insulin in the blood and the possibility of Type II diabetes. No, your derm…7 -
Re: One diet doesn’t fit all - new research!
Here's a "second" for New Scientist. We get it on paper -- yes, it's expensive -- but it is our bathroom reading. It basically keeps us abreast of current research and developments on a wid…4 -
Re: Optavia
Optavia is Medifast plus coaching. Calorie consumption is limited to 800 to 1000 calories per day by eating pre-packaged foods. I looked it up on some review sites and learned the following. Optavia …7 -
Re: Favorite Snacks
A serving of prunes eaten slowly.2
