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Re: cals consumes vs burned?
You burn calories even when you are asleep. The act of living requires calories. You first need to figure out what your daily calorie needs are, including those from exercise and use that total to su…5 -
Re: One day of eating over calorie limit
As the poster above said, it does "matter" in that you ate 500 calories more than you intended to eat. Since it takes approximately 3500 calories to make up a pound, your 500 calories will …3 -
Re: BMI/weight question
BMI charts are based on an average and "ideal." We know there are indeed folks who are have a small frame and some who don't. Some are more muscular than others. We have different shapes. Y…5 -
Re: How to stop amount of weight loss from decreasing?
Also, the "first week whoosh" can make it look like you've slowed down a whole lot. That first week loss of an inordinate amount of pounds is usually due to water loss as most diets have us…2 -
Re: Gained 3lbs since Saturday?
Those 3 pounds are likely to be increased water retention due to natural hormone variances (especially in cycling women), salt consumption (often high in processed food and restaurant takeout), exerc…1