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Re: Calories in calories out!?☺
I think that's what most of us are doing. Isn't that the whole idea behind controlling weight on MFP? I know, some folks add in other things that help them in terms of eating schedule or what they ea…6 -
Re: Sleeping after eating makes you gain weight... myth or truth?
We all wish physicians had more nutrition lectures in med school -- or even a whole course. Since that's not the case, congratulations to you for trying to learn more about it while you have so many …12 -
Re: Blood pressure and weight loss
Most of your suggestions are fine as techniques for helping keep on track for weight loss but none of them is necessary. These things may work for you but fundamentally, weight loss is based on takin…4 -
Re: Proteins make me feel weak
Definitely speak to a physician and get a blood analysis at the least. An inability to digest protein would create serious, life threatening, problems.7 -
Re: Can I still lose weight on the same rate with high sugar?
Sugar, especially refined white sugar is high in calories but low in nutrients. Therefore, added sugar adds calories without adding other nutrients. For example, a tablespoon of sugar and a peach hav…2
