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Re: Angry with myself
Don't waste time being angry with yourself. Use this time to work on figuring out why it happened. Maybe you came up with an eating pattern while losing that was too dramatic. It's very hard to chang…2 -
Re: Fun Food Survey!
My current controlled consumption that I enjoy rather than all-time favorite indulgences: Vegetable- riced cauliflower, especially Green Giant's with little bits of mushrooms and asparagus in it. Nut…1 -
Re: Do you wish: your significant other worked out!?
I love my hubby. I also respect my hubby. We don't criticize each other when one is doing more healthy things than the other. We are more likely to express a loving worry about each other on occasion…13 -
Re: Modifying exercises for seniors
There are a gazillion youtube videos of exercises, both seated and standing, for seniors. Just add the word seniors to your search and they will pop up.1 -
Re: How can I lose a stone until New Years Eve, starting 28/8/20
Considering that a stone is 14 pounds and there are still 17 weeks left in the year, set your calorie goal to lose 1 pound a week and you should make it. Remember, however, the closer you get to a he…1
