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Re: Long time maintainers how do you do it
I've maintained an 80 (+/- 5 lbs) for close to 9 years and there are a few things that keep me at my goal: 1. I didn't "go on a diet." Instead I committed to choosing the eat healthy most o…13 -
Re: Anyone Lost Over 30 and kept it off for more than 5 years, who doesn't work in the fitness industry
I lost over 80 lbs and have kept it off over NINE years and I don't work in the fitness industry. Was 61 when I decided to change many things (slowly with small sustainable changes) and took about 1 …21 -
Re: One full year of logging
Wonderful! Logging works....been doing it since 2010 and plan to keep doing it. Keeps my 80+ lb weight loss going.3 -
Re: Staying motivated
For me it was the realization that I wasn't getting any younger and wanted to slide in to old age (I was 61 at the time) healthier. It was also the decision to NOT diet. I committed to changing my li…5 -
Re: Just starting
Good for you and we all know that "diets" don't work long term. We do have to make some changes and those have to be for life. I made the same decision in 2011 and gradually made changes th…3