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Re: Maintenance
Amazingly enough I haven't found it that hard. maybe because I took loosing so slowly (lost 80 lbs) and made the changes slowly so when I finally hit a weight that was right in the middle of the &quo…6 -
Re: Guess who didn't shop on the plus rack today?!?
Wonderful! Such fun to be able to shop in the "regular" sizes!1 -
Re: ❓❓❓What hints do you have to not quit?
My tip is not one anyone wants....in 2013 after losing 50 lbs I had a heart attack. Fortunately a minor one and no damage and it got me to cardiac rehab. That "event" convinced me to lose a…25 -
Re: My Story: Lost 200lbs Naturally
For me it was finally accepting that what I did to lose the weight was what I'd be doing for life. Making small sustainable changes and not having a goal to lose x lbs by y date made a difference. I …7 -
Re: What's more effective?
Of course both are important. For me key to starting to lose weight adn keep it off is to make the diet changes.3