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Re: My Doctor Suggested Weight Loss Surgery
Reading your story and progress is just GREAT! You've gotten lots of great advice and support which is wonderful. There is one question you asked months ago about could you make this lifetime commitm…4 -
Re: When do you know start to maintaining?
Congratulations! I sort of backed into my goal and calorie goal. At one time aimed to get to low 170's (5'8") and when I got there I didn't do much differently and kept losing. Long story short,…7 -
Re: Welcome New Members!
You can make this work. If you think of this as a lifestyle and commit to habits that will improve your health, it WILL work! Tracking works, moving more works, choosing to eat healthy most of the ti…1 -
Re: What nobody tells you about losing weight
I too got asked a lot "what did you do?????" (I've lost about 85 lbs & kept it off over 8 years). My answer was that I choose to eat healthy most of the time, tracked my food & paid…14