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Re: Exercise and maintaining
I always had bigger hips & thighs - even as a kid when I was on the thin side. When I lost weight I lost pretty evenly except those hips and thighs. After losing about 60 lbs I started in on card…6 -
Re: I hope this isn't just another attempt.
As others have said the key is you came back. When I started in 2011 I didn't have as much to lose but realized that I had to start. I finally accepted that I had to make changes that would stick for…4 -
Re: Advice needed !!!
What is the struggle? doing too much, too little? Are you getting a rest day at least once/week? If you can afford it, you might want to schedule a couple of sessions with a personal trainer. Also co…1 -
Re: Advice needed !!!
First congratulations! My advice is to keep tracking your food and gradually increase the calories you are eating and see how your weight goes. And don't stop exercising!3 -
Re: Write just 1 tip which triggered your weight loss.
Tracking my food AND then staying within the recommended range more days than not.4
