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Re: The middle agers group. (Upper 30s,40s & 50ish folks)
I love "middle agents"! Ha! To answer your question, in order to log calories for strength training, you have to search for strength training under the cardiovascular category rather than t…1 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Sunday is always a rest day for me as part of my faith. I'm especially grateful for today's rest after the crazy busy week I've had! :p1 -
Re: Any foods you can't trust yourself with?
Sunflower seeds & Reeses Peanut Butter Cups!1 -
Re: What's Your Most Recent NSV
Completed the first week of C25k! :relaxed:24 -
Re: Females only - lifting/weight training results?
@Tattoedmom44 and @Sumiblue You ladies are such an inspiration! Thank you for sharing your progress. It helps me stay committed!3
