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Re: Blood Ketone Monitoring Devices
If you have no medical reason to check for ketones, then you don't need to worry if you're in ketosis. You just need to be sure you are consistently in a caloric deficit. You've lost 25 lbs, so congr…6 -
Re: Of refeeds and diet breaks
While everyone is still reading the Women's Book, here's more stuff for you lol If I do this, then I can enjoy that Another good article by Aadam http://physiqonomics.com/if-i-do-this-principle/5 -
Re: Scared of weight gain on vacation
Enjoy your vacation. It's fine to be mindful of what you eat, but you don't need to stress about exact calorie counts unless you're planning to model for Disney or something that requires your physiq…6 -
Re: Plant based protein VS meat based protein
Not sure what your definition of efficiency is, but the bioavailability of protein is going to be greater with meat based sources, since you get all the essential amino acids from meat. With plants y…8 -
Re: How often do YOU “cheat”?
Nothing is a really "cheat" if it's planned. I don't like the word itself because it puts a moral value on food. Food is food. And just like a relationship, you're not obligated to stay emo…16