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Re: Of refeeds and diet breaks
@bmeadows380 Just as a continuation from the above since the excerpt takes up space, but yes, be patient with your sister and yourself. Ideally, what she needs is the most basic of knowledge, and sim…8 -
Re: Of refeeds and diet breaks
It's not too hard to imagine that a larger body of mass does require a lot of energy to sustain itself, but I understand where you're coming from. That rough estimate does get more inaccurate at eith…9 -
Re: Ketogenic diet
Surely, you jest. I'm well-versed in the art of mysticism and baffling, good sir. By tapping into mother earth's source material, she has provided infinite wisdom bestowed by the power of the ketogen…25 -
Re: Ketogenic diet
Just to clarify this, a ketogenic diet was intended for the treatment of epilepsy in conjunction with medication to reduce the prevalence of seizures. That IS THE STANDARD of keto. All other variatio…11 -
Re: Low fat vs Low carb.. which is better
Exactly. Adherence > macro composition. Always.9
