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Re: Need recipes that boost metabolism
There are no foods that boost metabolism.5 -
Re: 1200 calories a day
1200 -1300 calories a day works for me - but it's maintenance. I don't get hungry. But I eat a lot of protein.8 -
Re: Do you find cheat days to have a positive or negative impact
Why would you want to cheat yourself? Cheat days are just an excuse to overeat. Never understood why people do this if they are serious about losing weight.3 -
Re: Counting calories is giving me terrible mood swings because I'm always hungry
Right. You enjoy that. I have no desire to eat a "plant-based diet. And I am certainly not "addicted" to food. Oy vey.10 -
Re: Question about gaining massive amounts of weight in short times.
It's been THREE years since her surgery. I know about the surgery and how it works - I have a close friend that had it, about 3 years ago. She was on a VLC diet for several months after, while she lo…5
