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Re: What about using Apple Watch "Move" calories?
I just sync my total Move calories at the end of each day. I don’t sync the exercises/workouts individually since I want the total Move calories synced, not just the formal workouts.1 -
Re: CGMs - Continuous Glucose Monitors
Sigh. Anything to trend, even if it wastes money or puts people’s health at risk.2 -
Re: Of refeeds and diet breaks
You doing OK?2 -
Re: Feeling gutted and discouraged
I'd tease at the "why" thread. In two ways.* Why do you want to lose the weight? Health (reduce the risk or occurrence of high blood pressure, insulin resistance, metabolic syndrome, Type T…6 -
Re: My fiance can't lose weight unless she does keto
I think someone already mentioned, Keto dieters experience an initial loss of weight that's water weight, not fat loss. This can last at two-three weeks (or even more). So, depending on how long she'…4
