-
Re: Binge eaters?
Maybe stop looking at food as "healthy" or "bad". It's all just food and, within your calorie goals, will continue to lead to losing or maintaining your weight (depending on your …4 -
Re: Advice on buying clothes...
Do you have a trusted friend you could take shopping with you? That's how I have to do it. I have trouble figuring out what actually looks right on me.. she'll tell me if something's not flattering. …5 -
Re: ALMOST OUT OF THE 300s
Look for activities you can do that will add more weight to your workouts. It doesn't have to be a weight bench, but strength training is going to be your best friend. :smiley: Between that and follo…1 -
Re: Struggling to eat enough
Btw! A medium Dairy Queen, Butterfinger Blizzard is 520 calories. :smile: Nothing wrong with using your extra calories with a treat.1 -
Re: I've lost 45 pounds and no one has noticed or commented
Weight loss comments are touchy, as people mentioned. They are a double edged sword for the speaker.. "Oh wow, you look great!" Suggests, maybe you didn't look so good before. "Have yo…4