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Re: What do your meals look like show me pictures
High protein day~3 -
Re: Homemade Soup Recipes and Assessing Calories
Here is how I do homemade multiple ingredient recipes: 1. Weigh final pot empty and note the weight. 2. Weigh each ingredient raw as it's added. 3. Log those into the recipe builder. 4. Cook. 5. Weig…6 -
Re: Gif Venting
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Re: 1500 cal a day and starving
Your diary is closed, so can't make any direct suggestions, but... I have to lower my carbs to feel full. I don't do low/no carbs, but I eat them less frequently. Fat and protein do a much better job…9 -
Re: Need some support! (Eating Disorder Trigger warning)
To build the pretty muscles, yes, you'd have to eat at or a little over maintenance. Take a peek at this, though:1
