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Re: Why can’t I get back on track?
Do your very best for ONE day, if you can get over that hump, day two will be easier. Find really great low calorie recipes (check https://www.allrecipes.com/), double them and freeze. Make 4-5 diffe…1 -
Re: 16 Days of Positive
Positive for July 16: I will get my meal planner back on track. Over this weekend I will prepare and freeze meals I can use through the week. I was doing this religiously and then hosting family part…2 -
Re: Your Best Anti-Trigger Food Strategies?
When my husband and I are on the road and he wants to stop for a quick fast food fix, I say "Get me a Diet Coke", just the act of receiving something at the window seems to do the trick for…3 -
16 Days of Positive
I need a boost. I haven't failed, although I have stalled. For 3 1/2 months (Apr-mid July), I consistently lost 25lbs through eating well and exercising. Last two weeks I've been slipping into old ha…6 -
Re: For those who have lost and gained and are losing again (what I've learned)
I'm about 1/2 way into my journey - again, and hopefully for the last time. I came to terms when I finally realized that this isn't just to lose weight, it's a game of life. It's-for-the-rest-of-my-l…13
