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Re: Struggling at the gym
I agree with the advice above. As you lose weight and improve diet your energy levels will improve. I'm assuming your 30 minutes is cardio (bike/elliptical/treadmill)? When you're done with that, go …1 -
Re: Apple cider vinegar
I can take a little round pill and my blood pressure goes down. I can take a little oval pill and my (bad) cholesterol goes down. I can take another little oval pill and my diabetes becomes under con…3 -
Re: Eating in moderation or clean eating?
I think it's pretty normal. I attempt to eat cleanER and in moderation. If I mess up I don't let it get me down, I just refocus and move on. Keep your eyes on the prize. ;)1 -
Re: Vanilla Protein MRP that tastes good? A magical Unicorn?
The only vanilla shake I can stand is Vectron from Prosource.net. But it is DELICIOUS! I look forward to it every day. It's is a fast-digesting protein that I have in the morning. I love it, unfortun…1 -
Re: Targeting spots
It would seem to me that doing chest exercises would build the pectoral muscles and ultimately make the breasts look bigger. I'm a supporter of that approach myself. :)3
