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Re: Does A “Cheat Day/Meal/Snack” Make Sense?
I recommend that you check out the post "Of refeeds and diet breaks." It lists some interesting resources that discuss the benefits of having planned cheat days and diet breaks1 -
Re: Treadmill Running vs. Actual Running
Despite the science stating/supporting that running on the treadmill is easier, running outside feels easier for me both mentally and physically. I prefer to run outside, but I own a treadmill that I…3 -
Re: Dietitian -vs- Nutritionist -vs- Bro Science Is A big Difference
I had a similar discussion about the different between a personal trainer claiming to have nutritional knowledge and a doctor or dietician to someone the other day... It's somewhat reassuring when ot…3 -
Re: Any other moms with babies/toddlers?
@pennyks88 My 2 year old son sleeps with me and my husband, too, and he used to be very "needy" at night, which made it almost impossible for me to wake up early to workout without him also…1 -
Re: New running shoes
I went from conventional running shoes to minimalist shoes, as well. I also used to experience shin splints and haven't had them since I switched, but I also made a lot of changes to my running form,…1
