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Re: Total body work out equipment
Power rack or squat rack Olympic bar Weight plates Bench Those pieces of equipment will give you the best results for your entire body2 -
Re: Does this sound about right? Diet and exercise opinion
So many variables go into weighing yourself. Diet, sodium and water retention, glycogen reserves. 1.5 inches off the waist is huge though, so yeah I would say that muscle gains are a possibility if y…1 -
Re: 2 Months of IF & HIIT
Great work!1 -
Re: So many theories on cardio
Yes, they both burn calories and help. Have you been eating a lot more when you do them? How long have you been trying?2 -
Re: Does this sound about right? Diet and exercise opinion
Your diet plan seems pretty good to me, macros are in line with the macros I've read about elsewhere. Your exercise plan is a bit unspecific. Some people lay out exactly what they've been doing in th…1
