Habiteer Member

• Activity
• Posts6
• Replies184

• Re: Total body work out equipment

  Habiteer

  October 2016
  Power rack or squat rack Olympic bar Weight plates Bench Those pieces of equipment will give you the best results for your entire body
  2

• Re: Does this sound about right? Diet and exercise opinion

  Habiteer

  October 2016
  So many variables go into weighing yourself. Diet, sodium and water retention, glycogen reserves. 1.5 inches off the waist is huge though, so yeah I would say that muscle gains are a possibility if y…
  1

• Re: 2 Months of IF & HIIT

  Habiteer

  October 2016
  Great work!
  1

• Re: So many theories on cardio

  Habiteer

  October 2016
  Yes, they both burn calories and help. Have you been eating a lot more when you do them? How long have you been trying?
  2

• Re: Does this sound about right? Diet and exercise opinion

  Habiteer

  September 2016
  Your diet plan seems pretty good to me, macros are in line with the macros I've read about elsewhere. Your exercise plan is a bit unspecific. Some people lay out exactly what they've been doing in th…
  1

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