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Re: your mistakes made
For me it was not taking proper before pics. The photos I use in my before/during/after comparison pics I was already close to 30 pounds and 2 sizes down. I don't have any true pics at my heaviest. W…25 -
Re: Walking
That is great and it really adds up. I'm also a walker and I get in 3 - 6 fitness miles in daily. Love how walking is easy on my joints, my heart rate gets elevated, it's effective in keeping me fit …6 -
Re: maintaining while at special events
Big hugs! I understand that. It took me years to get to this point.5 -
Re: Do you walk in place to reach your step goal?
To reach my daily mile/distance goal I only count my deliberate fitness walking miles. I try to get close to a quarter of a mile as I can. For example, my after dinner power walk yesterday I finished…6 -
Re: What Was Your Work Out Today?
AM: Pilates and bodyweight work PM: 2 mile brisk walk & kettlebells18