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Re: What's everyone training today?
Today was upper body for me. Chest and back with a shot of triceps.2 -
Re: "Accountability Buddies" - Do they work?
I connected with someone on another site and we became great online friends. We would talk about our workout(s) of the day, meals, share recipes and the highs and lows of losing weight. At the time I…4 -
Re: Tall Women: How did you choose your maintenance weight.
I'm in my 40's and maintaining very nicely. I do workouts and activities that I enjoy everyday and I figured out a way of eating that leaves satisfied and I don't deprive myself. If I want to bake a …4 -
Re: Are you personally hungrier when doing cardio or strength training?
Lifting makes me hungry the next day. Running makes me ravenous right away. Power walking for miles and miles doesn't make hungry at all even though I keep my brisk walking consistent. I love that!3 -
Re: Does exercise ever make you examine your life's choices?
It's kind of the reverse for me. When I run up and down a hill, hike/power walk for many miles without getting sore or tired, push heavy weights or just wanting to workout and move around instead of …5