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Re: Do you workout when you go abroad on a holiday ?
Yes I do! Exercise/activity has become apart of my daily life. I enjoy it and make time for it. Usually I would wake up early and get in a session in the hotel's gym. If that's not possible I'll work…6 -
Re: Women who had/have 50 or more to lose
I lost 80 pounds in 2012 - 13 and have maintained since then. I had to learn about my eating habits, my food triggers, I tried different exercise and workouts to figure out what I liked and didn't li…4 -
Re: Tight hips
When I have tight hips I Youtube "hip opening exercises". Doing those moves for a short time really helps. What worked for me was making sure my body was warmed up before attempting to do t…3 -
Re: I don't have access to the gym
I workout outside (brisk walking, hills runs, bodyweight work, jump rope etc.) and at home (fitness DVD's, Youtube workouts, using weights, resistance bands, mini-stair stepper, weighted hula hoop, k…6 -
Re: After losing weight
Congrats! When I reached my goal I slowly upped my calories to help find my maintenance level. My calories are always higher then what calorie calculators suggested. Regarding exercise I'm always doi…3
