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Re: Looking for some advice about strength training
There's lots of great videos on YouTube to start out with at home! :smile:1 -
Re: 30-Day Squat Challenge
What 'results' are you after? If you're looking to build muscle, you're likely to have more success using progressively increasing weights with lower reps. Squat challenges often have much higher rep…2 -
Re: Workouts
Have a look on bodybuilding.com - there's heaps of workouts there for different areas and skill levels :smile:2 -
Re: First Weights session
At the end of the day, do what makes you comfortable and what you'll keep doing. I started with machines, with the goal of simply becoming a little stronger and maintaining general health. Yes starti…1 -
Re: Bbg?
BBG 1 and BBG2 are Kayla's PDF guides which can be brought on her website. BBG1 is the original 12 week guide. BBG2 is the second guide, and is a continiatuon of BBG1 which becomes more challenging. …2
