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Re: Is it OK to eat at a deficit for 1 year or more?
Sure, it's okay to eat at a (reasonable) deficit for a year or more. The amount of weight I have to lose will take me at least that long, and many people here took a year or two or three or even five…2 -
Re: Ok...what is wrong?
This is like the second thread where you've insisted you have to have soda to force a belch, and refused to answer anyone who asked why you think you have to do that. What's the deal here? The curios…8 -
Re: Favorite low cal order at Subway??
I usually go for a 6" turkey breast with veggies and cheese, but I tried the turkey Reuben the other day and it was delicious. 430 calories and definitely a new favorite for me.1 -
Re: Do you weight everything?
Although scales indicate mLs, a milliliter is actually a measure of volume. Scales include them on the assumption that 1mL weighs 1g, but that's actually only true for plain water in a neutral-temp r…1 -
Re: Do you weight everything?
With regard to the bolded: your guarantee would be dead wrong. I weigh my pre-packaged, pre-portioned stuff and it is almost never the same weight indicated on the label. Sometimes it's a difference …5
