avskk Member

  • I blew it.

    avskkavskk
    This is my second go-round here on MFP. In 2013 I lost almost 70 pounds and I felt so amazing -- I felt like I was in control of myself, my life, and my body. I could wear straight sizes for the firs…

  • Re: Have you lost over 50 lbs? How did you do it?

    avskkavskk
    I lost almost 70lbs in late 2013 and early 2014. My only exercise was walking. My weight loss came from tracking my calories accurately and sticking to an appropriate deficit. Boring, but it worked.

  • Re: Boyfriends standards of weight?

    avskkavskk
    Your boyfriend is a terrible person who's treating you awfully. I hope you find the strength to leave. Good luck to you. <3

  • Re: Weight loss goals

    avskkavskk
    1000 calories is very low. Do you use a food scale to weigh your food so you know you're entering it into MFP correctly? Cups, tablespoons, and other volume measurements are not accurate for solids a…

  • Re: Two breakfasts???

    avskkavskk
    It's totally fine to have however many breakfasts you want, as long as they fit into your calorie goals. I ran a jail kitchen for five years and also started work at 2AM -- you'd better believe I had…
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