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Re: So much effort for nothing?
5lbs in 2 weeks is excellent progress, I think your expectations are unrealistic. 1-2lb a week is a perfectly acceptable rate of loss. Fuel your workouts and eat some exercise calories back or risk b…1 -
Re: Foods with shocking high cals
Cheesecake 300-400kcal for a tiny piece! Not worth it.12 -
Re: Raw fruit
You can switch those messages off if they annoy you. I have, I don't need mfp to tell me what good choices are and what aren't.1 -
Re: I can't believe I've only just discovered these!!
There is definitely something wrong with that kit kat entry it says it contains no sugar :D I wish. Glad you found a good protein bar OP, most I have tried so far have a horrible texture even if the …1 -
Re: Ladies - TOM question
With TOM 5-6lbs has been my worst, when flying to visit my parents 10lbs of water retention has been my worst. All sorts of things can make you retain water it usually comes off not long after (I kno…4