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Re: How good did you get with building recipes to help track honestly
When it comes to solid food, like your squash and cauliflower, you should use a digital scale to measure portions. I weigh and log everything in grams. It's much more accurate than using cups or meas…6 -
Re: What's Your Most Recent NSV
I'm breaking the rules by posting this because it is a total scale victory, but I just can't contain myself! As of this morning, I am officially in ONEDERLAND!!!!!69 -
Re: What's Your Most Recent NSV
Just completed training at the local dog rescue and am now cleared to walk dogs! My dog passed away in 2015 and my life hasn't been stable enough to adopt another one so this volunteer work will help…44 -
Re: Breakfast today was
Small egg sandwich with swiss cheese and bacon, all measured out, 207 calories. And then a few pieces of homemade double chocolate walnut biscotti with green tea, 402 calories. I am stuffed but heade…2 -
Re: Sleep Apnea and Weightloss
Good job on going to the doctor and getting help! My brother has apnea and he too hated his machine at first. He tried a few different hose/mask types before finally finding one he could tolerate. No…1
