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Re: What is good about exercising in morning
Making a habit of doing it first thing in the morning really cuts through the "Oops, I'm too busy / ran out of time" BS. Also, exercising in the morning means you don't have to shower 2x (a…1 -
Re: Going vegan trying to stay low carb. Help please.
This is put very succinctly and elegantly. x1000 yes. Macro % are really mostly about finding a balance that you FEEL GOOD about, physically and psychologically. I found I need more protein to physic…4 -
Re: Log protein portions before or after cooking?
If you really want to be accurate, weigh raw. BUT What's more important is that you use the database entry that MATCHES how you weighed it. There are separate database entries for raw and cooked meat…3 -
Re: Obese dieters- what worked?
There's a direct correlation between your experience of "yo yo dieting" and being frustrated that your results are very slow. Looking for quick fixes to speed things along is actually count…26 -
Re: TIP/TRICK How to control ice cream portion sizes
Putting ice cream on a cake cone would definitely help me control my portions since cake cokes are effing DISGUSTING. WAFFLE OR GTFO14
