Obese dieters- what worked?

Just curious. As I feel as if I have been a yo-yo dieter for the entire time I have been on this journey, over a year. I have tried it all and found that calories-in/calories-out worked, but my weight loss was very slow. Tried keto, weight-loss shakes, you name it. I have tried it. For those who had or wanted to lose 30-50lbs what helped you lose the initial first 30lbs? I guess because I am considered obese, I thought the fat would just melt away lol...
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  • empressjasmin
    empressjasmin Posts: 170 Member
    jemhh wrote: »
    I lost the first 30 something by writing everything I ate in a little notebook, focusing on eating more whole foods and less junk, and moving more. I didn't weigh/measure/count calories.

    Getting back to this today! Thank you!