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Re: Why the F am I not losing weight?
If you don't have a scale, AT LEAST use measuring cups and spoons. Don't let not being perfect stop you from doing the most important thing, which is measuring to hold yourself accountable for intake…13 -
Re: Running question
Vary your running workouts. They don't all have to be the same distance or speed. I run 6x a week. One day a week is my "long" run (spoiler: not super long) with no breaks. Twice a week I d…2 -
Re: Cooking Oil
I log it all. Weigh the bottle before and after I pour. But I use as little as I can. A whole tablespoon would be for 4-6 servings of something for me. More oil = more delicious, and more calories. S…2 -
Re: Ladies - Bleeding after running?
I tend to have spotty periods just in general, but once I started running I found that nothing shakes the clots loose like a run for me.1 -
Re: What is good about exercising in morning
Making a habit of doing it first thing in the morning really cuts through the "Oops, I'm too busy / ran out of time" BS. Also, exercising in the morning means you don't have to shower 2x (a…1
