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Re: Just Give Me 10 Days - Round 214
72 yo Oregonian who has lost over 50 lbs three different times. First time with no support. Second time with MFP and the third time with TOP (take off pounds sensibly. On 2/9 I weighed 195 returning …9 -
Re: LESS Alcohol ~ FEBRUARY 2023 ~ One Day at A Time
5th day alcohol free. My goal is 30 days alcohol free then if I have my calorie count in control I will drink but only if I add those calories to my food intake count. So I allow myself 1450 calories…9 -
Re: Just Give Me 10 Days - Round 214
72 yo Oregonian who has lost over 50 lbs three different times. First time with no support. Second time with MFP and the third time with TOP (take off pounds sensibly. On 2/9 I weighed 195 returning …10 -
Re: LESS Alcohol ~ FEBRUARY 2023 ~ One Day at A Time
My goal is to be comfy in a swim suit for a Mexico vacation in November. Currently 189 this morning...under 190!!! My goal is 157-160 or so. 5'7" and 72 years old. No alcohol for 4 days!!! Until…7 -
Re: Just Give Me 10 Days - Round 214
72 yo Oregonian who has lost over 50 lbs three different times. First time with no support. Second time with MFP and the third time with TOP (take off pounds sensibly. On 2/8 I weighed 194 returning …3
