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Re: Why do people keep defending sugar?
I believe Tim Noakes is the coauthor of The Obesity Code...with Dr. Jason Fung. That explains just about everything we need to know about that argument.17 -
Re: Why do people keep defending sugar?
No one eats sugar in "sensible" amounts in the US is a pretty sweeping comment. 2/3 of the population are overweight because they overeat. I eat very little sugar and yet, gasp, I became ov…20 -
Re: Why do people keep defending sugar?
I am sorry for your losses. That is simply unimaginable. As an infant, my son was diagnosed with galactosemia. It is a disease that prevents the body from processing galactose. Galactose is a toxin t…14 -
Re: 600 Calories
What I really meant was, what is your fitness goal...why do you think 600 calories is the magic number that will help you reach your goals? Personally, if I were new to fitness and endurance, I would…8 -
Re: 1,200 calories?!
I don't try to log each activity individually. I log strength training (found under cardio) for the full amount of time that I worked out. So, if I work with my trainer for an hour even if it involve…2