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Re: Trying out CrossFit.
Crossfit it the very most fun I've ever had working out. I love it! I was a complete newbie at 50, and am now hooked. Let us know how it goes!1 -
Re: Crossfit, dont knock it, till you try it.
I'm a complete beginner, and it has been just wonderful for me. I'm six months in and am stronger than I've ever been -- and I'm 50. I see where the shoulder issues could arise if one did not stop wh…3 -
CrossFit people, did anyone do the Murph today?
I did a half Murph today! I'm only six months in to this CrossFit thing and I'm nursing a shoulder situation, so it was a scaled half Murph, but I did it! Took me 23:24. I did jumping pull-ups (I'm n…2 -
Re: Need opinions onweight loss and calories
If you don't eat them back, you are probably going to feel miserable.3 -
Re: So glad I started CrossFit! You might like it too.
Find a new gym if the coaches are not supportive of you protecting yourself from injury.1
