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CrossFit people, did anyone do the Murph today?

7elizamae
7elizamae Posts: 758 Member
edited December 2024 in Fitness and Exercise
I did a half Murph today! I'm only six months in to this CrossFit thing and I'm nursing a shoulder situation, so it was a scaled half Murph, but I did it! Took me 23:24.
I did jumping pull-ups (I'm nowhere close to a strict or even kipping pull-up), and push-ups from my knees (which felt great, but SOOOOO hard at the same time). The squats felt easy, which is some proof that I've made some progress. :)

How did the rest of you do?

Replies

  • kwalt434
    kwalt434 Posts: 8 Member
    I did scaled Murph as well. Full mile runs, but just 75% of the work in the middle. I did band assisted pullups and pushups from my knees. Total time: 45:56. I've been doing Crossfit for about 8 months now and feel like that was the perfect scale for me - definitely very challenging, but I finished it. I don't think I could have done any more pushups than that at this point, but hopeful to do the full thing next year!
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